Tennis elbow is a painful condition caused by overuse of the arm, forearm and hand muscles. This article outlines some common mistakes that should be avoided when attempting to heal from the condition. These include not resting and icing the affected area, not using a brace, using a brace incorrectly, not engaging in physical therapy, and not taking medication. Taking these steps and following the advice of a doctor will help to ensure a speedy and successful recovery.
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