Well folks, tennis elbow is a bit like your mother-in-law's visit, it can feel like it lasts forever! But in reality, it usually hangs around for 6 to 12 weeks, depending on the severity and your treatment plan. But hey, like a bad sitcom, some cases can drag on for up to a year or more. Don't forget, a good physiotherapy program is like a great playlist - it can drastically shorten the "airtime" of this painful nuisance. So, keep smiling, because even a tennis elbow is not as persistent as a door-to-door salesman!
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Tennis elbow is a painful condition caused by overuse of the arm, forearm and hand muscles. This article outlines some common mistakes that should be avoided when attempting to heal from the condition. These include not resting and icing the affected area, not using a brace, using a brace incorrectly, not engaging in physical therapy, and not taking medication. Taking these steps and following the advice of a doctor will help to ensure a speedy and successful recovery.
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